Today we will continue to explore our feelings. In fact, we will be feelings detectives and examine the size, shape, and color of our emotions/feelings.
- Take some time to check in with yourself. What feelings can you find? Try to name them.
- Make a visual of your feelings. Think about size, shape, and color. You can also think about where you feel them in your body. The more we understand our feelings the more we can process and manage them.
Mrs. G's Feelings Visual
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