Follow Up Activities:
- Do you have bubbles at home? If so, give the strategies a try!
- Bubble Breathing
- Mindfulness with bubbles- watch and observe the bubbles. Notice color and shape.
- Self-control with bubbles- have someone blow bubbles around you but resist the urge to chase or pop them.
- When you have thoughts popping up that are getting in your way, you can imagine them floating away like a bubble. Use the sheet below or make your own. Identify thoughts that are popping up that you would like to let float away.
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