Mini-Lesson #41- Mindfulness Monday & Progressive Muscle Relaxation

Happy Mindfulness Monday!  Today we are going to learn a new mindfulness strategy called progressive muscle relaxation.

Follow Up Activities:

• Did you like this strategy?  How does your body feel now?  If you would like to try it again, check out this video!

• Have you ever tried Brain Gym strategies to help get your body and brain ready to focus and learn?  Here is a visual with some of my favorites.  Try one before each new task today!