Today we are going to do some more work on understanding and responding to our angry feelings. My dinosaur puppet, Amygdala, makes a special appearance!
Follow Up Activities:
Want to learn more about "flipping your lid" and how your brain works? Please check out this awesome video!
The next time that you are struggling with angry feelings. You might use a feeling thermometer to analyze your feelings and make a plan to respond.
If you are looking for more support in managing angry feelings and not flipping your lid, you may want to check out this great workbook for kids. You can also reach out to me to set up a Google Meet to work together! What To Do When Your Anger Flares
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