Monday, April 26, 2021

Mini-Lesson- Back to it!!!

 I hope everyone had a fun and relaxing April vacation!  Today I am going to give you two quick tips on transitioning back to school after a vacation week.

Follow Up Activities:

  • Give yourself permission to ease back into the routine of school.  How can you help yourself to do that?  Ideas:  take one thing at a time, take some deep breaths or mindfulness breaks, give yourself some positive self talk.
  • What routines have you created that help you have a positive and productive school week?  Write them down! Here is mine:
    • Wake up early.
    • Do a 5 minute meditation while my coffee brews.
    • Drink coffee while journaling or reading.
    • Do a 30 minute workout
    • Play outside with my kids after school (basketball, tag, trampoline)
    • Have my sleepy time tea around 7:30pm.  Straighten up the house and get things ready for the next day.
    • Read a book in bed.
    • Go to sleep to nighttime mediation.  
    

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