I hope everyone had a fun and relaxing April vacation! Today I am going to give you two quick tips on transitioning back to school after a vacation week.
Follow Up Activities:
- Give yourself permission to ease back into the routine of school. How can you help yourself to do that? Ideas: take one thing at a time, take some deep breaths or mindfulness breaks, give yourself some positive self talk.
- What routines have you created that help you have a positive and productive school week? Write them down! Here is mine:
- Wake up early.
- Do a 5 minute meditation while my coffee brews.
- Drink coffee while journaling or reading.
- Do a 30 minute workout
- Play outside with my kids after school (basketball, tag, trampoline)
- Have my sleepy time tea around 7:30pm. Straighten up the house and get things ready for the next day.
- Read a book in bed.
- Go to sleep to nighttime mediation.
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