This is an especially important time to be taking care of ourselves and giving ourselves lots of positive messages. Today's lesson focuses on our self-esteem and self-confidence.
Follow-Up Activities:
What makes you YOU? What do you love about yourself? Which qualities do you possess that you are proud of? Draw a self portrait or write a list of the things you like about yourself.
How can you add more of the good stuff to your day? Study the list that you made of things that you like about yourself. How can you capitalize on those things? If you see yourself as creative, do more arts and crafts. See yourself as kind and friendly? Write a letter to a friend or family member or reach out online.
Watch this awesome TedTalk for more ideas to boost your confidence:
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