It's our second edition of Mindful Monday! Today we are going to use our senses to help us to be mindful. Check out today's video to learn more!
Follow Up Activities:
- Close your eyes and notice all the sounds you hear. You might notice sounds that you wouldn't normally notice when your brain is busy.
- Use your sight to focus on something calming. You could watch the trees outside sway in the breeze or a bird flying around your backyard. I encourage you to try mindful seeing with the jellyfish of Monterey Bay Aquarium
Live Jelly Cam- Monterey Bay Aquarium
- Find an object that has an interesting texture (really soft or rough) or an object that means a lot to you. Close your eyes and focus on how that object feels. Explore it with your hands and notice it's texture and physical qualities.
- If you are looking to bring all of these mindfulness practices together and use all of your senses, try out this 5 senses meditation.
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